Spiritual Practices lead to a host of benefits
Reduce the effects of stress on your body For some of us, our minds start working against us as soon as the alarm clock sounds. “Will I be able to make that appointment in an hour?” “Did I remember to pick up my suit from the dry cleaners?” “What if I can’t leave my afternoon meeting in time to pick…
Find inner peace by changing pessimism into optimism We all have a tendency to doubt ourselves. From worrying that we’re not good parents to questioning our relationships, it’s easy to become a victim of negative thinking. The problem arises when you allow the negativity to take over your thoughts, it can drain your energy and ultimately, prevent you from being…
Join me in celebrating the vernal equinox
Excerpt from Agapi Stassinopoulous’s new book
Peace comes from within so when you find it share it
Meditate your way into transcendence
Reduce stress and find balance
Demystify the ancient devotional path of bhakti
