5 expert tips to manifesting gratitude everyday By now, you’ve successfully navigated the holidays and re-entered the daily grind. Some people even experience a post-holiday slump. Through these transitions, it can be easy to forget how lucky we are to have the precious gift of life. Practicing the law of attraction can bring to light all that the universe offers us. Being…
Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…
Help them feel better about getting things done
Find inner peace by changing pessimism into optimism We all have a tendency to doubt ourselves. From worrying that we’re not good parents to questioning our relationships, it’s easy to become a victim of negative thinking. The problem arises when you allow the negativity to take over your thoughts, it can drain your energy and ultimately, prevent you from being…
Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
A short step-by-step meditation
An event to remember
Meditate your way into transcendence
Relax your mind and body, and connect to the present
