Meditation for fidgety skeptics
How to find inner peace in a noisy world
Allow yourself to be free
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…
Peace and serenity in a moments notice
Stay connected to the present.
5 Morning rituals that will enrich your life
Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go and it will be yours forever. —Deepak Chopra Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to…
And becoming a mind of joy
