Embrace your imperfection with the power of breath
Avoiding the flu in winter
A day of rewiring and inspiring
How to live more free in the present
We can’t know what happens in the “unknown” if we allow fear to prevent us from going there. —Rose Caiola What To Do: Close your eyes, clear your mind, and meditate on one thing you’re fearful of right now. Maybe it’s starting the next chapter of your life; maybe it’s a change you’ve been afraid to make or a…
Sometimes what we fear is fear itself
An interview with Sally Kempton on meditation, love and self-discovery
Feeling in alignment with your highest self
Each week Lodro Rinzler sends a meditation challenge out through his newsletter. This week’s challenge: offering one act of love to someone in your life, every single day.
