Breathing meditation is a powerful ally for veterans with PTSD
How to find peace of mind at work
Replacing the urge to escape with presence of mind
Refresh and recharge with our list of weekend event suggestions.
Attachment is about your viewpoint, not about the world itself
At the age of 5, I remember being asked, “What do you want to be when you grow up?” I had no idea. Since I was short (as in, not tall), I remember answering, “I want to be a shrink,” even though I didn’t know what that meant. Lately, I’ve been doing some thinking about the question: What do you…
Take a moment to consciously reflect on your relationships with this practice from Eve Hogan
New research shows that our brains’ gray matter holds secrets to understanding ourselves
Mindfulness meditation can help support the growth of compassion
