When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…
Safekeeping sanity during holiday madness
Simple mindfulness exercises can help you feel festive
Peace and serenity in a moments notice
Stay connected to the present.
5 Morning rituals that will enrich your life
And becoming a mind of joy
Embrace your imperfection with the power of breath
And start living with passion and purpose