The neuroscience of change
Break the habit of being yourself
Make changes that last
The Power of Mind Over Matter
How an exercise rehab specialist became a brain doctor
Understanding how you learn can change your habits
In this video, Colette Baron-Reid shares on creating spatial distance for relief. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
Learn something new every day
After learning to rewire her brain
