As we make nutritional resolutions for the New Year, it’s worth considering the concept of functional foods-such as probiotics- and how they can benefit us. The idea behind functional foods is that they may create a positive effect on your health beyond simple nutrition. Those who support eating functional foods suggest that they encourage our peak wellness and help decrease…
A Chef and Nutritionist Weighs In
The Pros and Cons of a Juicing Diet
Focus on a simple healthy diet By Rachael Link, MS, RD With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients…
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