From sick and stressed to healthy and happy
Millions of people suffer from chronic pain and living with chronic pain can be difficult or outright debilitating. Pain management can also be tricky. Often, even after taking the maximum dose of painkillers, the pain soon returns with a vengeance. But living with chronic pain is not only a physical strain, but it can also affect our mind as we…
Anyone who has suffered from chronic migraines knows the feeling of not being able to think, just wanting to sleep and turn off the pain. For me, the headaches started in high school and continued into my early married years. They were sporadic but intense. I couldn’t tolerate light or noise. Sometimes I missed school and work. Then they were…
Overcome back pain when it strikes
Overcome back pain when it strikes
Sometimes it’s better to feel pain than nothing at all
Dr. David Hanscom explains how to transform chronic pain
Running allowed her to work through the pain and heal
Mindfulness meditation lessens stress and boosts the immune function—not a bad start for better health
