Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…
Join us in celebrating a day dedicated to world peace
In honor of one of the greatest figures in American history
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A recent video from HeartMath breaks down the newest research on heart intelligence