


Creating new growth in ourselves can happen as simply as it does in a garden

Embrace change

Business coach and the podcast host

MJ Ryan’s guide to an untapped source of strength—you

Secure bases are sources of protection, energy and comfort, allowing us to free our own energy. —George Kohlrieser What To Do The following secure base self-test (modeled on ideas in Daniel Goleman’s Social Intelligence) offers a way to assess your work experience. On a sheet of paper, respond to the following statements with True or False, and then add up…

Acquire the skills to go from inspiration to implementation

We can’t know what happens in the “unknown” if we allow fear to prevent us from going there. —Rose Caiola What To Do: Close your eyes, clear your mind, and meditate on one thing you’re fearful of right now. Maybe it’s starting the next chapter of your life; maybe it’s a change you’ve been afraid to make or a…

When you know your talents, you feel more in tune with your life