Visualization works, in fact, it is one of the most powerful mind exercises you can do. Athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also similarly activated when the lifter just imagined (visualized) lifting weights. However, while brain pattern results are similar for…
When you own your power, you take responsibility for the situations and experiences you have in your in life. Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…
I AM ENOUGH. You don’t need to strive to become worthier, more accepted, or more loved. You are all of those things already – just as you are. There are things you may want to be more of. More open, more honest, more authentic, more limitless, or more purposeful. These, are not expressions of your “enough-ness.” On the contrary, they’re…
How positive affirmations affect your brain and change your thoughts When you change your thinking process, everything in your life often changes as well. Doing positive affirmations is consciously choosing to think certain thoughts that will create positive results in the future. They create a focal point that will allow you to begin changing your thinking. Research shows that the…
Science proves you can enjoy more effects of exercise Have you ever felt that even when you worked out harder, you didn’t feel any better afterward? After all the talk about how exercising should help you balance your stress hormones, how is it possible that you still don’t feel less stressed afterward? A new study seems to have answered this…
