Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…
Learning to breathe for better health
Discover your own keys to reducing stress
Why yoga helps every aspect of our mental and physical health
Let go of unnecessary mind baggage
Reduce stress and find balance
Traumatic events stick with us for a long time because of how the brain works: for every experience we have, the brain codes all the details to store the information for later. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is why here at Rewire Me we find it beneficial to…
Walking in nature can change your brain
