Align your life with natural rhythms Humans used to live according to the rhythms of the Earth. They woke with the sun and wound down with nightfall. They holed up during the winter to stay warm and rejuvenate their body and spirit. What kind of basic rituals could you perform to realign your body, gain clarity in your mind and…
After months of bitter cold and darkness (especially in the north this year), we think spring will never come. We long to be outside without the constraint of heavy coats and boots, but winter persists. And then one day the new season arrives. Streets and parks are filled with people seeking warmth and light and enjoying the longer days. Our…
Join me in celebrating the vernal equinox
Celebrate Love No Matter Your Relationship Status
Set a positive tone for the rest of the day
The vernal equinox as an opportunity for balance and growth
Begin the year with clarity, intention, and inspiration
Safekeeping sanity during holiday madness
Living in flow with the pulse of life
