In the frantic life of a modern entrepreneur, it’s easy to forget the basics, and self-care often gets pushed to the periphery but, according to studies, strong health management is linked to an improved immune system, increased productivity, and higher self-esteem — crucial attributes for business success. For the smartest among us, good work comes from first working on yourself.…
Ways to spread the love on February 14th Some people dread Valentine’s Day because they feel that without perfect, romantic love, they are doomed to have a bad day. But February 14th is a day to celebrate all kinds of love – regardless of your relationship status. This holiday is one where even the most staunchly single can fill our…
How to deal with toxic relationships
I’m losing patience with the “spiritual but not religious” genre of books that’s so popular right now. After a while they all begin to say the same thing, to skim the surface of understanding but never dive in. As Gertrude Stein wrote, “There is no there there.” And so I didn’t expect to like Indie Spiritualist: A No Bullshit Exploration…
Self-love and self-care aren’t about being self-centered, narcissistic, or pushing ourselves or our own agenda. It actually quite the opposite. Self-love and self-care are about loving yourself for who you are now and taking the time to care for yourself both emotionally and physically. It’s about quieting that little voice of self-doubt in your head and recognizing your own needs.…
Adjust your diet and free your schedule to reduce tension naturally
Creating new growth in ourselves can happen as simply as it does in a garden
In her new book ‘Meditation Made Easy,’ Stephanie Brookes sends a welcome message: The practice that is so good for us doesn’t have to be difficult or time-consuming
Each week when I water my houseplants, I am surprised by the subtle changes that have taken place in such a short time. Most of my plants started from seeds or cuttings and continue to grow, sometimes despite their environment and caretaker. Pruning and watering are my moving meditation, and I would like to share the life lessons they have…
