The benefits of meditation are well-known and seemingly endless. It helps us keep calm and more focused, reduces blood pressure, and promotes more energy as well as better sleep. However, what is lesser known-but no less important- is the science behind how meditation can actually help reverse the adverse effects of age on your skin. In fact, meditation helps your…
Top natural products with a spiritual essence Used for centuries for their healing properties, crystal-infused beauty products are a new way to enhance your skin regimen. If the idea of combining natural products and a sense of the spiritual sounds appealing, these ideas may be calling your name: Crystal massage Similar to acupuncture or cupping, this ritual is amazing for…
How to protect your skin from toxins in the environment When we think about pollution, we typically think about damage to our environment. Lately, we’re also looking at the effects of pollution on our largest organ – our skin. Everything from cars to sun can cause spots, splotches, wrinkles, sags, and even skin cancer. Fortunately, there are some ways to…
Good skin starts from the inside out
