Discover foods that can help you get a good night’s sleep Getting enough sleep is essential, and not simply to help you pay attention and be in a good mood the next day. A variety of studies show that not getting enough sleep can lead to weight gain, increases in risk-seeking behaviors and a greater risk of developing dementia. It’s…
Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…
Helping your body heal through proper rest
Let your imagination run free
Gratitude is one of the easiest ways to let go of negativity and gain happiness. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is why here at Rewire Me we find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about learning how to fall asleep…
