Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health! Try Forest Bathing VeryWellMind states that forest bathing simply…
Talking about it is the first step
Talking about it is the first step
Discover your laugh & kick anxiety to the curb