How to fit meditation into your busy schedule
A program created with the famed Second City improv troupe is helping people overcome their fear of being with people, discover their spontaneous side, and enter a new social comfort zone
We all have the right to expect pain-free, balanced days
In her new book ‘Meditation Made Easy,’ Stephanie Brookes sends a welcome message: The practice that is so good for us doesn’t have to be difficult or time-consuming
Try these techniques to shift the balance of your stress hormones from high to low
And be more productive
Including those long-term effects
Mindfulness meditation lessens stress and boosts the immune function—not a bad start for better health
It doesn’t take long to get totally freaked out and stressed out of your mind, does it? Hell, it happens to me at least once a week. I’m afraid I locked my keys in my car! My wallet’s gone! When these types of daily scares occur, relief usually comes fast once you realize everything’s okay. But when stressors gain a…
