Move through self-doubt and on to mastery
… and Don’t Talk About
Prevent serious physical and mental effects of chronic stress Stress: we all deal with it. Yet we know how much better off we’d be, both physically and mentally, if we could only get it under control. We need stress relievers that really work. We know stress can be a positive, motivating factor at times such as when you’re under pressure…
A short step-by-step meditation
How to stay sane when dealing with a demanding superior
Tips for beating holiday stress and depression
An event to remember I recently had the pleasure of speaking at the NYC Go Red for Women Educational Symposium about stress and its connection to heart health. Joined by a talented lineup of physicians and experts, we helped to raise awareness and educate women on the simple lifestyle changes they can make to transform their health. It may seem like there’s…
Effects of stress on the body Studies have revealed that stress can wreak havoc on our immune system, cause changes in our personalities, disturb our sleep, and contribute to chronic disease like periodontal disease. In my interview with Dr. Steven Daniel, DDS, we talk about the effects of stress on the body, specifically how stress can contribute to chronic disease causing…
3 tips to a better night’s sleep
