Mindful emailing to live in the moment
“Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them.” —Steve Jobs This week’s mental workout is about how to use technology as a means of becoming more mindful and less distracted. What To Do Too often we allow…
The best apps for a well-balanced life
Warning signs and how to manage it
Rising to the challenge of the digital age
How to keep social media from sabotaging your romance
There is no doubt that technology has empowered us and brought a humongous amount of data to our fingertips. But experts around the world are concluding that overuse of Internet and tools to access it – tablets, smartphones – are beginning to take their toll on our mental health. “Our digital existence should complement our real existence, not replace it,”…
Since the age of 10, I have struggled mightily with the issue of rejection. Moving from a town and school where I had been accepted and well liked to a small town where I had to begin from scratch as a chubby, nerdy bookworm took a huge toll on my self-esteem. I desperately wanted others to approve of me and…
