How enjoy eating during the holidays while avoiding extra pounds Today, I want to share with you my Thanksgiving health tips, specifically how to avoid gaining 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? Fortunately, I haven’t seen anyone actually gain that much on Thanksgiving day itself, but I have seen people gain 10 pounds over a…
Checking in at the end of National Nutrition Month
Enlightening excerpt from David Zulberg’s new book
Healthy Alternatives for Halloween and Thanksgiving
4 tips to avoid packing on the pounds