An ancient tradition of natural treatments Ayurveda is a 5,000-year-old system of natural healing that’s stood the test of time. First originating in the Vedic culture of India, it’s actually considered by many to be the oldest healing science there is. Ayurvedic medicine is based on the premise that there are three doshas: Vata, Pitta and Kapha and that disease and…
How a half-a grapefruit a day can improve your overall health
Checking in at the end of National Nutrition Month
Get answers to your most sought-after nutrition and wellness questions
Ditch the weight loss pills
Myth busting common misconceptions about food and exercise
The mindful approach to eating healthy
Good health starts in the gut
Enlightening excerpt from David Zulberg’s new book
