How slower burst exercises benefit your body If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT or LIT) is for you. Compared to some other recent cardio trends, this routine focuses on slower patterns of exercises, which are less stressful on your body.…
Science proves you can enjoy more effects of exercise Have you ever felt that even when you worked out harder, you didn’t feel any better afterward? After all the talk about how exercising should help you balance your stress hormones, how is it possible that you still don’t feel less stressed afterward? A new study seems to have answered this…
Stay in shape for the holidays
