Are you living your life to the fullest or do you want to be doing something different? Are there habits you’d like to break? Think about what you want your life to look like in 2017—the kind of career you have, your ideal relationship, taking that trip you’ve always wanted—whatever it may be. Now, you are ready to set an intention.

In this meditation, I take you through the process of setting an intention and getting specific about achieving your goals. Using powerful visualization techniques, I will help you rewire your brain and change your way of thinking.

Due to the power of your subconscious mind, good and bad habits become ingrained through repeated actions and thoughts. As a result, change can only occur by introducing new ideas, and then strengthening them over time.

Join me and take the first step toward creating lasting, positive change!